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Pilates for Every Body

By Denise Austin
ISBN 1-57954-613-7

Pilates was invented by a gymnast Joseph H. Pilates over 80 years ago. He invented this easy to use set of movements for those who were unable to move around (bed ridden) or was not as mobile as the average joe. It centers and concentrates on the powerhouse area of the body, the abdominal muscles. The theory is that the abdominal muscles are what hold the rest of the body together, what supports the rest of the body. Without the abdominal muscles the back is weak, so in theory the stronger the abs the stronger the rest of the body is, pilates will help to eliminate slouching, bad posture, weak backs (back problems) etc. The pilates is a set of yoga-like, fluid movements that will sculpt, tone and strengthen your body from power center (the abs) out.

The book is well written, with easy to follow picture instructions along with the written instructions. I myself have been doing pilates for a while now and recommend it to anyone looking for clean, easy to see results. Want energy? Try pilates

Sheal

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